Vol. 6, Issue 2, Part A (2024)

The purpose of this paper is to identifying the effect of a weight training program and its effect on increasing the muscular ability of futsal players. The researcher used the one-group experimental method, to which pre-measurement and post-measurement were applied to suit the nature of the research. The sample was chosen intentionally from the players of the University of Wasit futsal football team, which numbered only 12 players. (10) Players were selected for the basic study and two players for the exploratory study. One of the most important results reached by the researcher is that: The weight training program led to the development of relative muscular ability, and the weight training program led to the development of the horizontal vertical jump for futsal players. One of the most important recommendations recommended by the researchers is that: Implementing a weight training program for futsal players, and when applying the program, attention must be paid to the training loads and their intensity